Actually it has warmed up a lot in the last few days here in our Mile High State but I am still freezing most of the time! Yes, it seems it is finally happening to me. I have been hot my entire life it seems like (my husband thinks so anyway, lol!). Seriously, I have a fan (or 2) blowing on me day and night, summer and winter. It is not hot flashes because it does not come and go, it is constant, however, in recent days I have begun to feel so cold much of the time. I have lived in Colorado nearly my whole life and I have always had to put up with people asking me, "Where's your coat?" I very rarely wear a coat no matter how cold it is outside. I just never felt the need for on because I carry around an internal furnace of my own. But now my furnace seems to be on the fritz and it can only be because of the lost weight. I have read that this could happen but I really didn't believe it because other times I lost weight it didn't seem to have this effect. Now granted, it has been much colder than usual in the past week or so, down in the single digits and I even think it might have gone below zero at some point but that never used to make a difference. I can't decide if I am happy or sad about this new occurrence. I was miserable when I was so hot, hence, the fans going all the time even with air conditioning on but now I am just as miserable trying to warm up. I am layering! At least with being cold you can do the layering thing and just remove a layer if you warm up. I guess I'll quit whining then and enjoy it!!!
On a somber note; I just read on another blog about a bariatric surgery patient who recently passed away. It appears that her death was caused by an illness that is caused by getting deficient in vitamin B1. It is called Wernicke's encephalopathy and here is a link to some info about it. http://en.wikipedia.org/wiki/Wernicke%27s_encephalopathy It is a wake up call for all of us to remember how very important taking our supplements each and every day for the rest of our life is.
I also wanted to post some words of wisdom from this apparently amazing woman whom I personally never got to know but was a real mentor to many in the weight loss community.
THERE'S NO CRYING IN BASEBALL!!! By: Leilani Gibbs
That's the sentiment (scenario) that comes to mind sometimes when I hear some of the comments from people who've already had the surgery. In case you haven't made the connection, that's a line Tom Hanks made famous in the movie "A League Of Their Own." Resorting to tears or just giving up every time the going gets tough. Or your sick of taking vitamins, getting in protein is hard, water doesn't taste good, etc. That kinda' thinking is NOT going to make you successful or keep you healthy. ENOUGH already! It's time to LOVE yourself enough to get "TOUGH" with your aftercare. Your long term health is worth it!! Success comes with a backbone, NOT a wishbone!
First and foremost, you have to keep it POSITIVE. As with everything in life, if you think you can't - you WON'T! Simple enough? I have to wonder when "we" (as adults) finally take ownership for our actions, our life and our health? We have been given a gift, a second chance to actually LIVE life again instead of merely existing on the sidelines. It's up to each of us to do that as healthy and productively as possible.
We're ALL statistics waiting to happen and the insurance companies are chomping at the bit. The bean counters are eager to drop Weight Loss Surgery ("WLS") from the policies; some already have. Don't you know that any negative feedback thrown into the mix only strengthens their cause? I may not be able to control every thing that happens to my body after WLS, but most things I can.
I CHOOSE to take control and I will be a positive statistic when the numbers get counted. We live in a spoiled society, expecting everything in life to come with a buncha really cool choices. Well, guess what? When it comes to your health, you're not always going to get a choice. You either DO IT and stay healthy, or you DON'T and your body pays the price.
The way I saw it, I had a 90 day healing and adjusting period after surgery. My 'super morbidly obese' body had more than enough stores to survive the learning curve. In turn, it gave me plenty of time to heal, adjust and learn. For those of you OVER 90 days Post-Op, the probation period is over - its time to get serious and LIVE what you've learned.* You say you can't get in enough liquids throughout the day, don't like the taste of water, or just keep forgetting? -- TOUGH! It's not an option anymore. Find a way to do it, get suggestions and tips from others in support groups, message boards, etc. Read, learn and JUST DO IT!! Why do you think there is a choice here?
* You say you don't like the big horse pill type vitamins, or the tart chalky chewables? ... it's just too many to bother with? Or maybe you just can't remember to take them? -- TOUGH! You gave up the option NOT to take vitamins when you agreed to have your insides rerouted. FIND a way to get them in; crushed, minced, chopped, liquefied, in a shake, etc. No exceptions, your health depends on it.
* Protein is a must. So you can't get it all in via foods and you don't like the way the shakes taste? -- TOUGH! Either get it through your meals (and there are a gazillion food choices out there) or supplement it with protein shakes and bars. Trust me, I don't drink my protein shake every morning because I think it tastes like a chocolate blizzard from Dairy Queen. I've tried many varieties over the last 2 years. I'd even venture to say 25 of the top sellers/flavors have crossed my lips. For the record? I've yet to find one that is as 'delicious' as boasted by the distributor. So what. I still drink one every morning. My HEALTH dictates that I need "X" grams of protein per day. If I'm not getting enough from my meals then I supplement a shake. 'Nuff said.
This surgery is a gift, I owe it to me and everyone else fighting the approval process, to do it right! I will continue to choke down my vitamins, my water and my protein every single day, for the REST OF MY LIFE. Some days will be easier than others, regardless, no days will be missed. It's all about discipline. Create a routine, set a timer, develop a pattern, tie a string around your finger, glue a note on your forehead, whatever it takes. You're an adult - take responsibility! If this surgery doesn't slap a back bone into you, not much will.
There isn't much I can add to that, she makes all the points we all need to take very serious so I will leave you to ponder and absorb what she said.