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Thursday, January 30, 2014

              Moving Right Along!                 

Time that is, it just keeps moving along and I just keep getting older as I move along with it.  I have really been struggling with exercise.  My issues with lots of pain in knees and hips did not go away with the weight loss as I had hoped.  I guess there are only so many things losing lots of weight can fix :(  You will all get a kick out of this; I have been perusing Youtube for exercise videos to try.  All last week I did The Leslie Sansone walk 1 mile video and even got my daughter to do it with me twice.  Then I looked up Richard Simmons and found this video that was made in 1986 called, "Richard Simmons and the Silver Foxes" so even though I haven't yet decided to let the silver in my hair win I decided to check it out.  He does a low-impact aerobic work-out with the mom or dad of some famous celebrities.  They include, Farrah Fawcett's mom, Dustin Hoffman's dad, Al Pacino's dad, Sylvester Stallone's mom and Richard Simmon's mom.  It was still a little hard for me to do but I persevered.  Most of them have passed on by now but they were my age or older when they made this video so I figured it was tailor made for me.  Even though it hurts I have to keep moving and do the best I can.

It's been a crazy week here at the White house.  On Monday our youngest son was on his way to pick his dad up from work when he was hit by a 16 y/o boy making an illegal left turn.  Blessedly, our son is okay but the only working car we had is totaled. Then we found out from our mechanic that my car, which he has had for 2 weeks, is just not worth fixing.  The interesting thing about this whole situation is that I have just not been stressing over it.  I keep remembering a bible verse, Romans 8:28 which says, "And we know that all things work together for good to them that love God, to them who are the called according to his purpose." I don't know what God has planned for my family through all of this but I am expecting a blessing somehow through it all.  I will keep you posted.

Tomorrow is my 47th anniversary and you may recall that my goal was to get out of the 170's by then.  This morning my weight was 168.4, woo hoo!  My scale is a Tanita Body Fat Monitor scale.  After you weigh you have to stay on the scale a few more seconds and then it shows your body fat percentage.  It has four ranges at the bottom of the display.  A - sign, a 0, a + sign and a ++ sign and below those in the same order it reads, Underfat, Healthy, Overfat and Obese.  It gives you a number that is your percentage.  When I first started this journey I was in the Obese range and the number was 50.  That number has gradually gone down and eventually moved into the 40's and the Overfat range.  In the last week it has moved to 34.5 and is in the Healthy range.  I still feel like I need to lose a good 20-25 pounds but at least I am in a much better range for fat percentage.  Still cannot believe I was 50% fat!!  My BMI was 39.5 and is now 27.1 which is still considered overweight.  So many different guidelines out there for how we should be.  For me, I just want to be healthy and I think I am getting there!

You may recall the story of my friend, Clay, who had surgery on 9/24/13 and is still in the hospital.  Well, today, after 4 months in the hospital, he was moved to rehab and seems to be really on the upswing.  He had a stage IV wound which means it went all the way to the bone and wouldn't heal.  I am so glad he is finally starting to improve.  I can't wait to hear the entire story behind what happened because what he has experienced is not the norm for weight loss surgery patients.

Well, it is starting to snow here in Colorado again.  The mountains are supposed to get about 30 inches!  That will make the skiers very happy!  Down here on the plains we are supposed to get 4-8 inches.  No matter where you live it seems to be crazy weather so everybody be safe out there!

Friday, January 17, 2014

                    What's New?

Okay so I am probably the most inconsistent blogger in the blogosphere but here I am only 10 days since my last post. 

I have been a little bummed, worrying about my health.  If you will remember my post about the issues going on with the cyst on my ovary.  On the 10th I had a biopsy and at that appointment discovered there were 3 different things on the ultrasound.  The septated cyst that I was so concerned about was not the cancer specialists biggest concern.  I have a polypoid mass in the uterus and that is what she biopsied as well as doing a long overdue pap test.  Let me tell you, that little biopsy hurt like the dickens!  She cut out a good sized chunk of me, lol!  The 10th was a Friday and the doc told me she would call me on Monday but if I didn't hear from her to call the office on Tuesday.  So, of course, I did not hear from her on Monday so Tuesday I waited til just before noon and then called whereupon I was told that since they did a pap in addition to the biopsy it was sent to a different lab and it would take longer.  Late on Wednesday the doctor called me and let me know that everything was benign, no cancer!!  Hallelujah, I was thanking and praising the Lord and thanking all the people who were praying for me!  It looks like I will probably be having a hysterectomy but hey, that means there is no chance of ovarian cancer, no chance of uterine cancer and no chance of endometrial cancer, all of which they were concerned about.  I figure I am really not using any of those parts anymore so I won't miss them and as a bonus I will just about bet they will net me a couple of pounds lost, LOL!!

I am not sure if any of you recall but I posted my measurements back in Aug.  Then I took them again in Oct. but I don't find that I posted them and then I took them today so I will do a comparison here.

Aug. 22 after 22 lbs. already lost:          Oct. 26                                     Jan. 17
Neck - 17                                                   15                                            14 1/2
Upper arm - 17                                          15                                            14 1/2                             
Upper chest - 44                                        40 1/2                                      37 1/2
Chest - 47                                                  43 1/2                                      40 1/2
Waist - 44                                                  40 1/2                                      35
Hips - 50                                                    45                                            40
Thigh - 27                                                  23                                            21
Knee - 19                                                   17 1/2                                      16 1/2 
Calf - 17                                                     14                                            14
Ankle - 11                                                  10 1/2                                      10

I sure wish I had taken them the day I first met with Dr. Long, before I had lost any weight but it is still amazing to contemplate.  I have lost 10 inches off my hips, 9 inches off my waist and 6 and a half inches off my bust.  To me, my measurements still seem pretty big but I think it is from growing up hearing people talk about having 22 inch waists.  Or watching "Gone With the Wind" and hearing Scarlet talk about her 18 inch waist.  Well, I'm here to tell you nothing close to those waistlines is ever gonna happen here but I am happy with my health and the great changes taking place.  I went to dinner last night with my good friend, Mags, before our weight loss support meeting and when she saw me and hugged me she just kept telling me I was "teeny tiny".  No one has ever used those words to me in my life and it felt so good!  Mags is about 3 months behind me in this journey, having had her bypass in November so it is fun to be her inspiration as she moves along.

The weight is at a little bit of a stall again.  I have been fluctuating between 170.6 and 172.6 for a couple of weeks.  My wedding anniversary is January 31st so my goal is to be in the 160's by that date.  Even if it is 169.8 it will count!  I remember when I was so excited to get out of the 200's!  In some ways that seems so long ago and in others it seems like yesterday.  So much has changed it is hard to believe it has only been 4 1/2 months since surgery.

Tuesday, January 7, 2014

             Happy Belated New Year!

Well, at least I am consistent, I wished everyone a belated Merry Christmas and now I am late blogging to wish you a Happy new year. The really cool thing is; I am not going to beat myself up over it.  I have spent way too many years beating myself up for not doing things perfectly and that is one of my gifts to myself.  It is okay not to be perfect!

Since it is a new year many people are setting goals or making resolutions.  Last year I set a resolution to read through my bible chronologically and yes, I did it!  First time ever!  So that proves you aren't too old to do new things.  Anyway, I digress.  I have been subscribing to a video blog called "Clean and Delicious" with Dani Spies.  She mostly does healthy recipe videos but today she did a very good, very timely one on goal setting that I would like to share with you. 
I have never been very good with goal setting, I never understood why but just chalked it up to issues I have with ADD or focus or concentration, whatever you want to call it.  This video gave me some real insight into goal setting that I had never considered, maybe it will help you, too!

You are probably wondering how the eating and the weight is going since that is the reason I started this blog and for many of you the reason you began to read it.  I am at a crossroads of sorts with my eating.  I feel like I have been eating too much and that I am going to stretch out my pouch.  I was always a big eater and had a voracious appetite, in my mind.  I am still losing weight and I am still eating very healthy food but sometimes I go ahead and finish what I made even when I know I am full.  I think it is from so many years of being a premiere member of the "Clean your plate" club and the champion of not being wasteful.  However, I am learning to believe that it is just as wasteful to put the excess in me as it is to throw it in the garbage so why have I been overeating the last week or so.  Could it be because I was so "perfect" through the holidays that I am subconsciously rewarding myself?  I think that is a possibility and therefore, I have to look it in the face and stop!  I will keep you updated on my progress.

My weight this morning was 172.6. That is a total of 72.4 pounds down so I am happy.  I am going to have to make a trip over to my thrift store because my size 16 jeans are only fitting the first time I put them on out of the dryer, lol!  They are getting pretty baggy and I only have one pair of size 14's and they are kind of dressy.  My niece gave me a bunch of clothes but there are almost no pants except capris and the weather just isn't right for those yet!

A good friend of my youngest son's came by last Friday.  She had wls a few years ago before I knew her and she lost over 100 pounds.  She knew I had the surgery but hadn't seen me since she has been living in AZ.  They were just getting out of the car in my driveway when I pulled up.  When I got out of my car and gave her a hug all she kept saying was, "Holy s**t, holy s**t!"  My son, who knows how I feel about most 4-letter words said, "Tammy, watch your language!"  She said, "I am sorry but it is plainly a holy s**t moment!"  I couldn't help but laugh at her and she kept it up the whole evening and she gave me an adorable striped Billa Bong hoodie and it fits! **tears running down my face** It's the little things, people!